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December 15, 2025

WHY SLOUCHING MIGHT BE KEEPING YOU AWAKE AT NIGHT

"Have you ever wondered why you still feel tired after a full night’s sleep? The answer may not be in your mattress, but ....

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FINDING BALANCE: WHY POSTURE MATTERS AT EVERY AGE

Balance is something most of us don’t think about until it begins to slip away.

STRAIGHTEN THEN STRENGTHEN: A SIMPLE SHIFT WITH BIG RESULTS

We’ve all heard the saying, “A chain is only as strong as its weakest link.” It’s a phrase that holds wisdom for both life and the human body. Too often, people rush into strengthening exercises, lifting heavier weights, pushing harder in workouts, or pounding out miles on the pavement, without asking a critical question: Is my foundation straight?

LEARNING TO TRUST YOUR INSTINCTS: A JOURNEY OF RESILIENCE, HEALING, AND HOPE

The Strength of Curiosity The year was 1984, shortly after I had our second child, I noticed a small lump in my neck. At first, I barely thought about it, but my husband grew concerned and asked a friend—who happened to be a doctor—what he thought. After feeling it, he told my husband, “I think you should get this checked out—and the sooner, the better.” We were part of a large HMO (Health Maintenance Organization), so getting an appointment took time. When I finally saw the doctor, I seemed like a healthy, young woman. They ran the usual tests, and over the course of 9 months,  the lump was diagnosed as a simple goiter. But something didn’t sit right. The lump seemed to grow and harden, and I knew my body was sending me signals I couldn’t ignore.