A pain-free lifestyle
is possilble!
With over 20 years of experience in posture coaching and a multitude of success stories, we firmly. believe in your possibility of achieving an active, pain-free lifestyle.

Don’t let pain keep you from doing the things you love.
Here are some of the concerns we can assist you with
- Back Pain
- Knee/Leg Pain
- Neck/Radiating Arm Pain
- Hip Pain
- Shoulder Pain
- Ankle/Foot Pain
- Elbow Pain
- Wrist/Hand Pain
- TMJ
- Sports Injuries
- Repetitive Strain Injuries
- Scoliosis
- Sciatica
- Arthritis Pain
- Trouble with Balance
- Knock Knees
- Pregnancy
Are you ready to get started? Call to schedule an appointment to begin your journey toward an active pain-free life. Have more questions? Reach out for a no obligation consultation.
Are you posture-aligned?
A posture-aligned body is — balanced, relaxed, and supported.


When standing, the spine is elongated with a natural curve in the lower back (lumbar curve), mid-back (thoracic curve), and slight curve in the neck (cervical curve). When viewed from the side, the ear, shoulder, hip, knee, and ankle should ideally form a straight line.
The shoulders are level and relaxed, not hunched forward or rounded excessively.
The neck is in a neutral position, not jutting forward or excessively flexed. The head is balanced on top of the spine rather than protruding forward.
The pelvis is in a neutral position, neither tilted excessively forward (anterior pelvic tilt) nor backward (posterior pelvic tilt).
When standing or sitting, weight is evenly distributed between both feet or buttocks, respectively, without favoring one side. Muscles are relaxed and tension-free, without unnecessary strain or tightness.
What is resilience?
You don’t have to just “deal’ with pain. Take charge of your health throughPosture Aligment Coaching, and get back to doing what you enjoy most.
Tap Into Your body’s Natural Healing Power.
We’ll demonstrate how to treat your body as a whole, rather than just focusing on the location of the pain.
Experience Empowerment
Given your intimate knowledge of your body, we leverage your understanding alongside posture alignment to guide your journey toward healing.
We’re With You Every Step Of The Way
Pain can be discouraging, and we understand that. Our coaches not only provide guidance on aligning your body, but also empower you to reach your goals with encouragement and support.
Discover The Resilient Advantage
You don’t have to simply endure pain. Take control of your health with Posture Alignment Coaching and reclaim your ability to enjoy the activities you love most.
What People
Are Saying
Jake UramApril 5, 2025Trustindex verifies that the original source of the review is Google. I highly recommend John. He uses very innovative techniques to alleviate pain from poor posture and other issues. He's made an immense impact on my physical state in a very short period of time. Joke De FrenneApril 3, 2025Trustindex verifies that the original source of the review is Google. Carson is the nicest and most helpful person on the planet! He genuinely cares about your wellbeing and makes you feel very comfortable, even with Zoom calls :-). He explains everything perfectly so it makes sense and makes sure you are given the right exercises to get better. I bought a package and haven't regret it for a second. I was skeptical about the Zoom calls at first but they actually do work! If you are interested in posture alignment to help you with your pain or just to prevent posture related issues, give him a try. You won't regret it! Susan MorganApril 3, 2025Trustindex verifies that the original source of the review is Google. After a year and a half of traditional physical therapy and then being re-injured, I thought I had no other option but to have surgery where my spine would be fused. It was a miracle that I found Resilient Posture Therapy. After only seven weeks, I am almost out of pain and able to do the many things I have been unable to do for the last two years. When I retired at the age of 71, I thought my last years would be housebound and painful. Now I know I can be pain-free and active once again. I’m so thankful that I found Resilient! Russ PMarch 19, 2025Trustindex verifies that the original source of the review is Google. My 10+ years of Resilient have been nothing but transformational. My body is healthier and more competent at 66 years old than it was at 56. My emotional/personal improvement have paralleled my body's development. Yes, I thoroughly recommend Resilient for anyone seeking deep well-being.
Owner's reply
Thank you so much for your review, Russ! It's incredibly rewarding to hear about your 10+ year journey with Resilient and the transformative results you've experienced. Stories like yours—seeing improved health and physical competence in your 60s compared to your 50s—are exactly why we do what we do. We're particularly touched that you've noticed parallel improvements in your emotional and personal well-being, as we believe in developing the whole person, not just physical fitness. Your continued trust in our services means the world to us, and we look forward to supporting your wellness journey for many more years to come. Thank you for recommending Resilient to others seeking deep well-being. Bertrand ParnallMarch 15, 2025Trustindex verifies that the original source of the review is Google. John and his team are incredibly experienced, professional, effective, and kind. The guidance I have received has helped my movement and physical ability immensely. I plan to keep "aligning" with them for some time to come!
Owner's reply
Thank you for your kind words, Bert! We're thrilled that our team have helped improve your movement and physical abilities. Your comments about our experience, professionalism, and kindness are genuinely appreciated. We look forward to continuing our alignment work together and supporting your wellness journey! E & T LucasMarch 7, 2025Trustindex verifies that the original source of the review is Google. I was using the Pain Free book to treat myself and that worked good for years. Then it wasn’t enough. After zoom sessions one on one we figured out what routine made me feel normal and healthy. I got to where I didn’t even need to do the prescribed routine, but later on after 4 days of sitting while traveling I needed help again. I started my old routine and felt great! If my body starts hurting in a new way I call, schedule an appointment and adjust the positions I use and gental exercises. Then I am good to go! When I started I couldn’t even sit against a wall with my legs out without considerable pain. When I was supposed to touch my toes I had to use support to work my way slowly to the floor over time. Now I can touch the floor no problem and am glad to maintain that stretch along with other movements and stretches! It feels so great to get this help and to be equipped to handle things daily myself if needed. I also miss the person who helps me so that adds a sweet element to when I need help again. It’s wonderful, so wonderful to get such knowledgeable, experienced care!
Owner's reply
Thank you both...we are so grateful for people like you that take responsibility and see the amazing capacity of the human body...Keep up the good work. Deborah StrassburgerMarch 6, 2025Trustindex verifies that the original source of the review is Google. I highly recommend John for anyone seeking expert guidance in improving posture and alleviating pain. Over the course of eight weeks, he provided me with personalized excersises that made a difference in my strength and it improved my level of energy!.
Owner's reply
Thank you Deborah- we are so thankful that you chose to take care of your health through posture coaching NANCY HowellFebruary 1, 2025Trustindex verifies that the original source of the review is Google. The best for keeping your body aligned and pain free
Owner's reply
Thank you Nancy! You are truly amazing in taking care of your posture and being an example. I remember you telling us your Dr is so impressed that you can do what you do in your 80’s 🤗keep up the good work! Mitch SteidlJanuary 7, 2025Trustindex verifies that the original source of the review is Google. In one visit (and follow-up home exercises), I've got my back back to normal!! Thank you, Carson!!!
Owner's reply
Thanks Mitch - now let’s work at keeping it that way 😊 Kristi RichersonDecember 5, 2024Trustindex verifies that the original source of the review is Google. I started working with Carson in June of 2019 after many years of chronic pain. I love to exercise, yet every time I would start a new program I would easily get injured. I had been told my whole life I had one leg longer than the other - even as a child. I had several issues that contributed to my pain - hip elevation, torso rotation, forward head posture - to name a few. I am now 57 years old and feel great! I no longer suffer from the upper back pain that I had, my hips are evened out, and my arms and hands fall straight to my side and not palms forward in front of my thighs like they previously did. I have continued working with Carson even after a move to Los Angeles. We have zoom sessions about once per month or perhaps more if I am having an issue. Now I have so many tools to use when pain pops up, and have even been able to help a few friends. The investment has been completely worth it for me, as most doctors want to treat the pain site and from working with Carson I now realize that the site of the pain is NOT the source of the pain. Getting my body in balance has made all the difference. It WILL take work on your part, but if you are willing to put in the effort, the result will be worth it! --Kristi R. (Los Angeles)
Owner's reply
Thank you Kristi for sharing your story! Keep up the good work 👏🏼