A pain-free lifestyle
is possilble!
With over 20 years of experience in posture coaching and a multitude of success stories, we firmly. believe in your possibility of achieving an active, pain-free lifestyle.
Don’t let pain keep you from doing the things you love.
Here are some of the concerns we can assist you with
- Back Pain
- Knee/Leg Pain
- Neck/Radiating Arm Pain
- Hip Pain
- Shoulder Pain
- Ankle/Foot Pain
- Elbow Pain
- Wrist/Hand Pain
- TMJ
- Sports Injuries
- Repetitive Strain Injuries
- Scoliosis
- Sciatica
- Arthritis Pain
- Trouble with Balance
- Knock Knees
- Pregnancy
Are you ready to get started? Call to schedule an appointment to begin your journey toward an active pain-free life. Have more questions? Reach out for a no obligation consultation.
Are you posture-aligned?
A posture-aligned body is — balanced, relaxed, and supported.
When standing, the spine is elongated with a natural curve in the lower back (lumbar curve), mid-back (thoracic curve), and slight curve in the neck (cervical curve). When viewed from the side, the ear, shoulder, hip, knee, and ankle should ideally form a straight line.
The shoulders are level and relaxed, not hunched forward or rounded excessively.
The neck is in a neutral position, not jutting forward or excessively flexed. The head is balanced on top of the spine rather than protruding forward.
The pelvis is in a neutral position, neither tilted excessively forward (anterior pelvic tilt) nor backward (posterior pelvic tilt).
When standing or sitting, weight is evenly distributed between both feet or buttocks, respectively, without favoring one side. Muscles are relaxed and tension-free, without unnecessary strain or tightness.
What is resilience?
You don’t have to just “deal’ with pain. Take charge of your health throughPosture Aligment Coaching, and get back to doing what you enjoy most.
Tap Into Your body’s Natural Healing Power.
We’ll demonstrate how to treat your body as a whole, rather than just focusing on the location of the pain.
Experience Empowerment
Given your intimate knowledge of your body, we leverage your understanding alongside posture alignment to guide your journey toward healing.
We’re With You Every Step Of The Way
Pain can be discouraging, and we understand that. Our coaches not only provide guidance on aligning your body, but also empower you to reach your goals with encouragement and support.
Discover The Resilient Advantage
You don’t have to simply endure pain. Take control of your health with Posture Alignment Coaching and reclaim your ability to enjoy the activities you love most.