Author name: John Cattermole

Have you ever heard the saying, “Stand up straight!”? Turns out, this age-old advice isn’t just something your grandma yelled at you; it carries a wealth of wisdom. Good posture is more than just a matter of looking confident and poised; it has profound physical and mental health benefits.

Are you struggling with chronic pain? It might be time to take a closer look at your posture. Poor posture can lead to a myriad of health issues, including chronic pain.