“MOVE WELL, AGE WELL: ONE SECRET TO GRACEFUL LONGEVITY”
“The site of your pain is rarely the source of your problem.”
Pain is your body’s way of getting your attention—a signal, not a diagnosis. Like a warning light on your dashboard, pain tells you something is off, but it doesn’t always tell you where or why. Our job is to trace the problem to its root—and that often means looking far from where the discomfort shows up.