HEAL: TURNING THE TABLE ON INFLAMMATION & PAIN
“Let food be thy medicine and medicine be thy food.” – Hippocrates
We live in an age where fast, processed, and sugar-laden foods dominate our plates — while our bodies pay the price in pain, inflammation, and chronic disease. Hippocrates’ timeless advice feels more relevant now than ever.
I learned this lesson in a very personal way.
After injuring my knee hiking in Spain and tearing my MCL, I threw myself into recovery. I did alignment work, and red light therapy. My body was getting stronger and feeling great!